Menopause Coaching &
Retreats
Empower. Nourish. Thrive.
Menopause is not the end of vitality — it’s a powerful transition.
Yet many women move through this stage with confusion, fatigue, or isolation — often without the information and support they truly deserve. At The Coaching Circle, our menopause coaching and retreat experiences are designed to change that.
Whether delivered as a corporate wellness workshop or a deeply restorative retreat, our programmes help women feel informed, balanced, and in control of their bodies, energy, and future.
Why Menopause Support Matters
Most women spend over a third of their lives in perimenopause or post-menopause. Despite this, access to accurate, compassionate support is still lacking — particularly in the workplace and everyday life.
That’s where we come in.
Our expert-led coaching and wellness experiences are grounded in science and delivered with warmth, humour, and empathy.
A clear understanding of what’s happening in their bodies
Practical nutrition and lifestyle tools to manage symptoms
Emotional support and real connection with others
The confidence to thrive through this next chapter
Corporate Menopause Workshop
Bring Hormonal Health into Your Workplace Wellbeing Strategy
1-Hour Lunch & Learn
Bring Hormonal Health into Your Workplace Wellbeing Strategy
In-person or virtual | Ideal for groups of 10–50
Perfect for building awareness and delivering practical takeaways in an engaging, expert-led session.
- What’s Included:
- Simplified science on hormones and symptoms
- Nutrition strategies for energy, sleep, and mood
- Blood sugar & stress management
- Key nutrients & food swaps
- Interactive Q&A with a registered nutritionist
Takeaway: A quick-reference menopause nutrition guide with actionable tips
One-Day Retreat / Workshop
Empowered Eating for Menopause: From Nutrition to Lifestyle
- Wellness events
- Women's health initiatives
- Corporate wellbeing days
- Gyms, clinics, or private groups
- What’s Included:
- Nutrition deep-dives: brain fog, fatigue, gut health & hormone detox
- Key nutrients: B12, Vitamin D, Omega-3s, and more
- Optional: Cooking demo or snack tasting
- Lifestyle strategies: Sleep, stress, and movement
- Guided journaling and facilitated reflection
- Takeaway: A Menopause Wellness Pack including:
- Recipes
- Symptom tracker
- Supplement guide
- Journaling prompts
3-Day Menopause Retreat
The Menopause Reset: Empower, Balance & Thrive
Set in our tranquil retreat location in Dorset, just two miles from the Jurassic Coast, this all-inclusive 3-day experience is designed to uplift, inform, and restore.
Ideal for women’s wellness groups, corporate partners, or individuals seeking real transformation in a nurturing setting.
Understanding Menopause
Nourish to Flourish
Restore & Rebalance
Optional Add-ons:
What Women Say
“I finally understand what’s going on and feel like I can actually do something about it.”
“The food advice was so practical and easy to apply. I feel supported and hopeful for the first time in ages.”
Take the First Step
Whether you’re a business seeking to support your team, or an individual ready to reclaim your health and wellbeing — The Coaching Circle is here to guide and empower you.
Book a corporate workshop, retreat, or private coaching session and start your menopause journey with clarity, confidence, and community.
